20 minutes stair speed intervals. (Very tough, still recovering from illness)
0.5 miles on TM, cool down. Knee seemed off a bit, but it was different than the previous pain I had.
Lower body weights
Core
Comments
From Burt on Tue, Mar 15, 2011 at 12:38:02 from 206.19.214.144
Hope the house of sickies is getting better.
From Kelli on Tue, Mar 15, 2011 at 18:48:24 from 71.219.97.85
OK, so I am a bad blogger since getting a job. What did I miss? Did you get hurt?
From Burt on Tue, Mar 15, 2011 at 19:47:03 from 206.19.214.144
Kelli - please call him Bishop. Show some respect.
From Kathie on Wed, Mar 16, 2011 at 13:12:25 from 97.117.81.152
I hope you are feeling better. I thought you were going to try and run today. Am I wrong? If you did run how did it go?
From Rhett on Wed, Mar 16, 2011 at 13:49:49 from 74.41.249.102
Kelli, I hurt my knee back in Jan and have been babying it ever since. I got sick a few weeks ago and just quit exercising all together. It seems that that has helped my knee some.
Kathie, I ran Monday night, 5 miles with no knee pain. Yesterday my knee was bugging me some though. I'm going to try and run again today some time and see how it is feeling.
From Kelli on Wed, Mar 16, 2011 at 18:44:58 from 71.219.97.85
DANG! I am sorry, but glad to hear that the 5 miler caused no pain! Hopefully yesterday was just a fluke and the run today felt better.
From Kelli on Wed, Mar 16, 2011 at 18:48:13 from 71.219.97.85
Sorry, Bishop.
From Burt on Wed, Mar 16, 2011 at 18:49:36 from 206.19.214.144
that's better.
From Kelli on Wed, Mar 16, 2011 at 18:51:26 from 71.219.97.85
Nice to know that I do everything you tell me to do so easily, huh?
From Burt on Wed, Mar 16, 2011 at 18:56:34 from 206.19.214.144
Go eat a decroded piece of crap.
From Burt on Wed, Mar 16, 2011 at 18:57:03 from 206.19.214.144
Did you do it? Sorry. I listened to Napoleon Dynamite on my computer at work today :)
From Kelli on Wed, Mar 16, 2011 at 19:14:59 from 71.219.97.85
I do not know what decroded is, so I could not oblige.
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