10 miles at a recovery effort, nice and easy. Another beautiful morning in Havasu.
AP 7:59
Sketchers Ultra Miles: 10.00
Comments
From Derunzo on Wed, Feb 04, 2015 at 11:45:18 from 173.9.52.242
Nice job putting in the work Rhett.
From Yasir on Wed, Feb 04, 2015 at 13:55:29 from 99.20.240.157
no more beautiful weather talk its snowing and windshield at 2 deg or something over here :-) I'm just jealous. 10 miles at 8:00 for recovery!!!!!really
From Rhett on Wed, Feb 04, 2015 at 14:39:16 from 24.121.0.8
Yuck, that is really cold. In the summer it will be 110 here though, so I'll pay for this great weather later. Our high today is in the 70s. :)
From Yasir on Wed, Feb 04, 2015 at 14:53:58 from 99.20.240.157
ok we are even then. I'm still jealous its wet snowy and just just not fun now
From Smooth on Wed, Feb 04, 2015 at 22:01:35 from 71.219.132.183
Another 10 miles at easy sub-8 pace! WOW!!! On my run today, I was thinking about your daily 10 milers and how well you train with amazing self-coaching. Over the years you have implemented different training styles/schedules/programs. You are a great athlete, awesome runner!
From Rhett on Thu, Feb 05, 2015 at 05:48:41 from 199.117.154.214
Thanks Smooth, your kind words always help me stay focused. I do like to mix it up and try new things to see what works for my body and what doesn't. It's a constant evolution as I get older.
From Smooth on Thu, Feb 05, 2015 at 10:46:19 from 71.219.132.183
Your constant evolution is very intelligent training. No one knows your body better than you. It is also fun, no staleness! You are constantly improving ...very balanced and healthy you with better/faster results. I have no doubt that you will attain your short term goal of sub-3 and long term goal of Full Ironman. You are doing so well with a very busy family life, work and church responsibilities to boot. You're my hero! :)
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