Rhett

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Oct 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 80

Back and Biceps followed by Abs.

I never thought I could do so many pull ups and while I still don't have big biceps, they are bigger than they have ever been. Also Ab Ripper X is no longer tough. When I started I would have to stop and take breaks. Now I do the whole thing and it doesn't even hurt. This P90X thing really works when done as prescribed.

Only one more hard workout left on Friday! Everything else is cardio or core stuff and day 84 is a rest day. I'm definitely ready to be done with P90X and to start focusing on running again.

Comments

From Smooth on Wed, Oct 24, 2012 at 15:48:40 from 65.130.14.36

WOW!!! SO AWESOME that you are almost done and seeing results already!!! You are so fit and ready to focus on the running. Can't wait to see a faster and stronger you!!! :) GOOD JOB, Rhett!!! :)

From Teena Marie on Wed, Oct 24, 2012 at 16:56:58 from 65.130.15.13

Are you kidding me ... seriously ... you are not going to reveal how many pull-ups you did??????

From Rhett on Thu, Oct 25, 2012 at 09:16:43 from 74.41.239.14

Smooth, yes I am so ready to get puny skinny and again and start running a lot.

Teena, I didn't count all of them, there are way too many sets. In one set I can do 20 though... more if reverse grip.

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