Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Oct 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.250.002.750.000.005.00

P90X Day 72

PlyoRun

1 mile warmup

3 sets of:

5 x 400m with 30 seconds plyometric jumps between 400s and a 400 m walk recovery between sets.

.75 miles cool down

 Total 5 miles and 6 minutes of plyometric jumps

I slowed down my 400s this week and averaged right at 1:40. This really helped, as I was actually able to do my last few all faster than 1:40.

Brooks PureConnect Miles: 5.00
Comments
From timp on Tue, Oct 16, 2012 at 10:56:20 from 99.110.188.230

awesome workout day Rhett!

From DaleG on Tue, Oct 16, 2012 at 11:36:07 from 98.202.43.67

Nice!!! Is that the workout you came up with recently?

From Rhett on Wed, Oct 17, 2012 at 14:03:57 from 170.215.58.122

Thanks Tim, it's a tough one.

Dale, yep. It's the workout I came up with to replace the P90X plyometric workout to help transition me back into running.

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