Rhett

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Jan 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	6.00	0.00	0.00	10.00

1 mile warm up followed by 1 1/2 miles at tempo effort (goal 9:45) with 1/2 mile recovery repeated 4 times, then 1 mile cool down for a total of 10 miles.

All 4 mile and a half repeats ended up being exactly 9:42. I was mostly running by effort with the occasional glance at the watch, so I thought it was odd that they all were exactly the same.

Adidas Adios Boost Miles: 10.00

Comments

From Yasir on Tue, Jan 20, 2015 at 12:57:30 from 99.20.240.157

Watches are over rated, over priced and some times are wrong :-) if you get a chance can you tell my about some good races in Arizona.

From Hillbilly Runner on Tue, Jan 20, 2015 at 16:17:17 from 208.87.234.180

Nice back to back runs!!!! You've back in the groove.

From Smooth on Tue, Jan 20, 2015 at 17:51:27 from 71.219.132.183

That is an AWESOME tempo run. Is your route relatively flat? Very impressive that you ran by effort with such consistent pace. Nice run yesterday too and your miles are quality miles. You are training so well even with a busy life. Really admire your dedication! :)

From Rhett on Tue, Jan 20, 2015 at 20:06:19 from 199.117.154.54

Yasir, to tell you the truth, the only marathon I have ever run in Arizona is the Phoenix marathon, which I will be doing again for the 3rd time next month. It is a nice mid size race that is well organized with a friendly course. I'm not much help with other AZ races though.

HBR, thanks. Things seem to be clicking. I sure hope they continue in the right direction until race day.

Smooth, Yes when I do my faster running I do it out on the island which is very flat. Thanks as always for the kind words.

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