I actually got out of bed this morning to exercise.
1 mile warm up
2 x 1 mile with 1/2 mile recovery
1/2 mile cool down
Total 4 miles
Brooks Summons II Miles: 4.00
Comments
From DaleG on Fri, Sep 28, 2012 at 22:35:04 from 152.216.7.5
Good job getting out of bed. lol. I know how hard it is.
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