This low heart rate training is finally starting to pay off. I just ran on the TM for 2 hours (15 miles) at 8:00 minutes per mile and the highest my HR ever got was 138. Avg HR was 133.
Asics DS Racer Miles: 15.00
Comments
From Yasir on Mon, Sep 14, 2015 at 07:45:07 from 99.20.240.157
15 on the TM enough said. You are the man.
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