9 easy miles with a stop at the lake for a 20 minute swim on the way home from seminary.
Avg HR 136
Asics DS Racer Miles: 9.00
Comments
From Yasir on Tue, Sep 01, 2015 at 10:06:29 from 99.20.240.157
I love how you make it simple. Just stop by the lake for 20 mints swim with the 9 miles run
From Smooth on Tue, Sep 01, 2015 at 11:59:35 from 97.126.129.90
Easy peasy for you! Got all that done on your way home after seminary! EXCELLENT JOB to start a fantastic morning! :)
From Rhett on Tue, Sep 01, 2015 at 12:44:22 from 24.121.249.174
Yasir and Smooth, with as slow as I'm running to keep my HR low it feels really easy. I do get a break after the first 3.5 miles when I stop for about an hour and a half to teach my seminary class also. So with that break and the break when I stop to swim it just isn't bad at all.
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