Another hot morning and a bit humid (for us) also. I headed out around 6 am and ran a bit over 13 miles on the trails this morning. It felt good to get back out on the trails.
Avg. HR 137
Sportiva Trail Miles: 13.00
Comments
From Derunzo on Sat, Aug 22, 2015 at 13:06:11 from 73.218.33.75
Excellent week Rhett! Keep it up.
From Hillbilly Runner on Sun, Aug 23, 2015 at 13:35:11 from 76.122.210.58
Nice run and look at that low HR. Man you are in "Good" shape.
From Smooth on Sun, Aug 23, 2015 at 23:36:55 from 97.126.129.90
Nice running and HR training this week! :)
From Yasir on Mon, Aug 24, 2015 at 09:16:27 from 99.20.240.157
I have to agree you are in good shape it must be the heat lol nice week
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