20 mile bike ride. As I was plugging along keeping my HR under 140 (which by the way is way easier on a bike than running.) Blake rode up behind me and we rode together for about 5 or 6 miles. It was a pleasant surprise this morning.
Comments
From Tom Slick on Sun, Aug 02, 2015 at 15:48:22 from 50.8.100.37
it's always nice to run with somebody, friend or family.
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