Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Jun 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I felt terrible yesterday all day, tired and warn down. After work I stopped by the gym, hoping that a good work out would get me feeling better. I did some hard upper body lifting working all the major muscles groups and some ab work and still felt bad, so I called it a day and went home. I feel much better today, but I need to figure out when I'm going to get my workout in. I am booked most the day at work and am doing splits with the missionaries tonight. Maybe I can squeak it in during lunch today or maybe after going out with the missionaries tonight.

Comments

From Kathie on Tue, Jun 30, 2009 at 13:44:17 from 207.155.176.10

Just sprint from house to house with the missionaries and call it a Fartlek work out

From Teena on Tue, Jun 30, 2009 at 14:55:19 from 67.177.20.13

Hey Kathie ... that is what I was going to say!! Stink!!! Oh well, I'm pretty sure that missionaries aren't allowed to say Fartlek anyway.

(sorry you are feeling so bad Rhett ... hang in there ... it will get better)

From Burt on Tue, Jun 30, 2009 at 16:06:21 from 68.76.197.194

Funny Teena.

From fly on the Wall on Tue, Jun 30, 2009 at 17:22:55 from 168.179.215.242

You and those missionaries must be really limber! Just the thought of even trying to do the splits makes me hurt. Then again maybe that's what is making you feel bad.

From Teena on Tue, Jun 30, 2009 at 17:24:03 from 67.177.20.13

Okay Fly ... that was SO funny!!!

Seriously ... love it!!!

From Smooth on Tue, Jun 30, 2009 at 21:30:28 from 70.56.100.70

Rhett,

Did you "squeak" anything in between doing splits?

Sorry about feeling icky!!! I know I feel the worst when I don't get a workout in. Today was one of those days. I managed to do some crunches on the hotel room floor and the hubby kept bugging me to hurry up. Sigh!!!

Hope you have a better day today.

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