Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Jun 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Full body weight resistance training followed by 3 easy miles running.

I didn't have time to do the eliptical before my run this morning so my foot wasn't as warmed up as usual. My foot did hurt at about 3/10 while running. I think I need a foot transplant. LOL

Total run 3 miles 23:30

HyperSpeed Miles: 3.00

Comments

From Burt on Mon, Jun 08, 2009 at 15:16:15 from 68.76.197.194

You want me to dig up some cadavers? I know this place...

From Kathie on Mon, Jun 08, 2009 at 20:18:27 from 207.155.176.10

Hey Rhett how does the foot feel now?

From Teena on Mon, Jun 08, 2009 at 23:03:36 from 67.177.20.13

Same question as Kathie.

(Keeping my fingers crossed.)

From Huans32 on Tue, Jun 09, 2009 at 11:02:45 from 138.64.2.76

Great job getting in a run. Fast miles at that too. How is the foot feeling??

From Rhett on Tue, Jun 09, 2009 at 13:35:05 from 170.215.58.122

Burt, I just might need that help. After extracting the body, do you know how to put it on mine.

Kathie, Teena, Mark, My foot did not feel very good yesterday even till bed time. This morning it felt better but still a bit sore. I'm getting tired of this whole thing. Maybe I should get the cortizone shot, but I keep telling myself to be patient.

From Teena on Wed, Jun 10, 2009 at 10:41:30 from 67.177.20.13

Have you looked into the iontophoresis patch with dexamethasone? If it is inflammation related this might help and is not as invasive as a cortisone shot.

Patience is a good thing. I wish I had more of it myself! :)

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