Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

The weather gods shown upon me this morning.  The temps dropped 25 degrees from a few days ago to 61 degrees this morning for my final long run in prep for UVM.

20 miles, 2:29:13, AP 7:27

I was at 16.27 at the 2 hour mark which made me happy.  My legs felt good the whole way.  Considering I did a 16 mile 2 hour run 2 days ago, I was extremely happy with this run today.  What a difference 25 degrees makes!

Now it's taper time!!!

Asics Tarther Miles: 20.00
Comments
From Smooth on Sat, May 26, 2012 at 17:06:25 from 174.27.212.157

WaHOOOO!!!! SO SO SO SO HAPPY you had a successful and awesome final long run! Welcome to your taper!!! You've had a FANTASTIC training cycle! You will do AWESOME at UVM!!! :) :) :)

Let's hope the weather gods brings you 50s temp, overcast sky, and a nice tailwind on the morning of June 9! See you soon! :)

From DaleG on Mon, May 28, 2012 at 09:42:45 from 71.199.57.238

Awesome, Rhett!!!

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