Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, May 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.001.000.0010.00

Fartlek Hills

2 mile warm up, followed by 5 laps, each just over a mile with 3 good hills (approximately 150 m each), for a total of 15 hills run hard.  Then a couple mile cool down until I hit 10 miles for the run.  Everything but the hills was run easy.

Sketchers Sprint Miles: 10.00
Comments
From Toofdoc on Wed, May 13, 2015 at 13:10:16 from 24.156.8.226

You're in better shape now than you were for the Phoenix Marathon! Going to do great! Text me and let me know what time you think you will be at the house so I can be ready. It will be nice and cool Friday morning!

From Yasir on Thu, May 14, 2015 at 08:06:52 from 99.20.240.157

Wow I dont know what else to say. 15 hills wow

From Tom Slick on Thu, May 14, 2015 at 14:07:36 from 168.179.158.193

Sounds like your recovery has turned into training for your next challenge!

From Rhett on Thu, May 14, 2015 at 14:42:22 from 24.121.0.8

Slick, I have UVM in a little over 4 weeks. I only have a couple weeks of good running left before I gotta taper. Last week was a recovery week, but I've been putting in good miles since my calf healed a few weeks after the Phoenix marathon at the end of February.

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