Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, May 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	0.00	0.00	0.00	0.00	25.00

The plan today was to go very long and very slow. I think I accomplished both goals.

I started at 2:45 am and it was 81 degrees, ran 25 miles in 3:26:57 (AP 8:17), showered up and was at work by 7:45 am.

It was slow, but my legs were very tired from my other two longer runs (13 and 15.3 miles) this week, so I'll take it. The best news is there weren't any weird pains from injuries. Next week I'll do a recovery week.

Brooks Summons II Miles: 25.00

Comments

From DaleG on Sun, May 13, 2012 at 00:35:14 from 71.199.57.238

Wow, Rhett, I don't know how you do it!!! very impressive!!! You started your run just as I was getting home form work and into bed.

From Teena Marie on Sun, May 13, 2012 at 23:22:28 from 174.27.218.198

WOW!!!! I need to show Ry this ... makes me look a lot less crazy!!! :) :) :)

Hope you got a nap at some point. :)

How do you feel now?

From timp on Mon, May 14, 2012 at 08:16:35 from 144.188.24.29

25 miles at 3AM - dang dude

not much to say except for, nice job!

From Smooth on Mon, May 14, 2012 at 13:04:45 from 174.27.212.157

AWESOME week of running! VERY IMPRESSIVE run SO EARLY in the wee hours! SUPER JOB on the mileage and such quality runs too! You are doing a FANTASTIC JOB squeezing your training in with your busy busy life of father, bishop and work, not to mention the crazy AZ weather!

So happy to hear that there were no weird pains. You are going to have a GREAT race at UVM! :) Can't wait to see you and Doone! :)

From Rhett on Tue, May 15, 2012 at 09:11:23 from 74.47.102.57

Dale, I don't know how you work so late and still get in all your running, Good job

Teena, No... you are way crazier than I am when it comes to running. I was just desperate to get in a long run and that was the only time I could do it.

Tim, thanks. I needed the 25 miler mentally a lot more than physically.

Smooth, thanks. I am so excited to see all my running friends at UVM. I didn't realize how much I would miss seeing everyone by not going to Boston this year.

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