In the morning- one mile barefoot in the grass with strides followed by a 40 minute lake swim in very choppy water from all the wind.
In the evening- 7.5 mile fartlek hill run with 13 hills run hard, everything else easy.
BareFoot Miles: 1.00
Sketchers Sprint Miles: 7.50
Comments
From Yasir on Thu, Apr 23, 2015 at 18:42:54 from 99.20.240.157
wow 13 Hills repeats.40 mint swim you should be running a marathon this weekend not me. Good to see you back in form.
From Tom K on Thu, Apr 23, 2015 at 18:53:05 from 174.58.54.215
Yeah, that didn't take long at all! Well done, Rhett! I always think about making the effort to run barefoot in the grass, but I never get around it.
From Rhett on Fri, Apr 24, 2015 at 12:02:18 from 24.121.0.8
Thanks Yasir, good luck with your race tomorrow.
Tom K., I feel like that little bit of barefoot running (always on soft plush grass) helps keep my form up and prevent injury. At the least, it warms me up before I get into the cold lake for a swim. :)
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