8 x 400m swimming. The first four repeats I restarted every 8 minutes and averaged about 7:30 per 400 m. Then the last four repeats I restarted every 9 minutes and averaged about 7:45 per 400m.
Total swim 2 miles
Comments
From timp on Wed, Apr 18, 2012 at 17:59:45 from 99.110.188.230
I don't know what all those numbers mean, but 2 miles of swimming? That is awesome, man.
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