Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Mar 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

The legs were a bit tired this morning after last nights tough workout. So I did 10 very easy miles, but on big rolling hills. AP 8:16

Chase wanted me to run with him when I got home from work so we did 2 easy miles in a crazy 30-40 mph wind storm.  It was kind of fun though.

Cumulus Miles: 2.00SpeedStar Miles: 10.00
Comments
From DonGardinero on Thu, Mar 26, 2009 at 14:21:58 from 75.162.191.253

I'm not surprised your legs are tired after running 45 miles in four days. Great job.

From Kathie on Thu, Mar 26, 2009 at 15:33:43 from 207.155.176.10

great job on the run. One more long run right and then you start to taper?

From Rhett on Thu, Mar 26, 2009 at 16:35:55 from 170.215.58.122

Yep, I'm ready to taper!!!!!!

From RivertonPaul on Thu, Mar 26, 2009 at 17:32:51 from 67.42.27.114

And during your build up to your taper you are coming of your sub 1:27 half (as part of your 14 mile workout). Not even an all out effort.

From MarcE on Thu, Mar 26, 2009 at 22:03:49 from 206.225.68.10

Listen to you. Legs are tired, and still run 10 miles. You're so ready to go sub 3:00 in Beantown!

From Smooth on Thu, Mar 26, 2009 at 23:16:06 from 71.36.65.79

That was an AWESOME mile repeats you ran last night followed by a 10 miler like it's nothing! WOW, you are on top of the game right now. Enjoy the taper after your 23 this Sat. I'm so excited for you to reap that sub 3 reward at Boston.

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