Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Mar 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Morning swim in the lake.  The water is definitely colder at 7am.  It was good to get in one last open water swim so I'll be mentally ready come Saturday.  

600 m nice and easy

 

After work track session to get the legs feeling fast.

1 mile warm up

6 x 200 m fast with 200 m jog recovery

1 mile cool down

Total 3.5 miles

Reebok Reelflex Miles: 3.50
Comments
From Mack on Tue, Mar 13, 2012 at 10:46:17 from 50.39.204.232

Good job Rhett. Sounds like you are well prepared. I'm predicting you will do great come Saturday.

From Teena Marie on Wed, Mar 14, 2012 at 12:40:36 from 174.232.133.215

It's almost showtime! :-)

From Rhett on Wed, Mar 14, 2012 at 13:53:06 from 170.215.58.122

Mack, thanks. I think I'm prepared. I'll find out on Satruday.

Teena, yep. It's getting close. Hopefully the weather doesn't play too much of a factor. Right now the prediction is for 25-35 mph winds. I hope that changes.

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