Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Feb 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.003.000.007.00

Track night

After a warm up we did 2 x 1 mile with 800 m recoveries then 2 x 800m with 400 m recovery then cool down.

Spits:  5:51, 5:49, 2:50, 2:48

I am feeling stronger and stronger each week as we do our speed work.  I'm sure I will soon have a tough week to bring me back to reality. 

Brooks PureConnect Miles: 7.00
Comments
From RivertonPaul on Wed, Feb 15, 2012 at 18:09:48 from 67.42.27.114

How romantic. :)

From Rhett on Wed, Feb 15, 2012 at 19:06:04 from 170.215.58.122

Yep, we are all about Valantine's Day at our house. :) In my defense I asked Doone if she cared if I ran after work (I'm always home before 6) and she said she didn't care as long as she didn't have to cook dinner, so I brought home dinner and I did take her out to lunch also. So I'm not totally lame, just mostly lame.

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