4 slow miles truly respecting the recovery run. AP 8:25
10 hilly miles on the bike through SARA Park.
Asics DS Racer Miles: 4.00
Comments
From Toofdoc on Thu, Feb 12, 2015 at 12:48:45 from 24.156.8.226
How did the bike feel this morning? Shoot me a text when you get your phone. Good job respecting the recovery run. I am still like a little kid trying to learn to respect it. I really tried this morning.
From Rhett on Thu, Feb 12, 2015 at 13:31:26 from 24.121.0.8
Bike felt really nice. By Thursday I am usually a bit beat up and the bike brings my legs back to life.
6:45 tomorrow morning, My house?
Hopefully my new phone will arrive today. I had to order one.
From Yasir on Thu, Feb 12, 2015 at 23:26:59 from 99.20.240.157
can I come too please :-)
From Derunzo on Fri, Feb 13, 2015 at 06:10:14 from 173.9.52.242
Sub 3 for you..... I can feel it!
From Matt Schreiber on Fri, Feb 13, 2015 at 07:47:25 from 66.17.107.219
Gotta respect the recovery run. When's the race?
From I Just Run on Fri, Feb 13, 2015 at 09:14:41 from 67.79.11.242
What is your next race? Sorry, I'm sure you have posted it but I can't remember what it is.
From Rhett on Fri, Feb 13, 2015 at 10:52:24 from 24.121.0.8
Yasir, you can come run with us anytime. Friday mornings we go long. :)
DRun, I was just telling Blake this morning that I have no regrets on this training cycle. I've done everything needed to run a sub 3, now I just have to hope it all goes well on race day. I hope you are right.
Matt & IJR, Blake and I are doing Phoenix on Feburary 28th. Today was our last long run. Now its taper time!
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