Track NIght 1 mile warm up 2 x 1 mile with 800 m recovery: Jim said we were going to do the mile repeats at half marathon pace around 6:20 to 6:30. It was really windy so he was going to take the lead for the first 2 laps then I would take over for the second two laps. On the first mile he hit the halfway mark at 3:01 and the second at 3:00. I just kept a steady effort so we ran the two miles in 6:04 then 5:59. I was feeling good and wanted to do a third. Jim didn't. Erika was doing her mile repeats with us as well, but was doing them in just over 7 min pace, and she wanted to do a third, so I told her I would pace her through her third mile and break the wind for her. Mile 3- 6:44 Erika was working pretty hard, but she was excited to have run so fast. Cool down 1 mile
Total run 6 miles
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