I ran to the track then did 4 x 400 with 400 m recovery jogs, then ran home.
Total run 7 miles.
Altra One Miles: 7.00
Comments
From Tom Slick on Thu, Sep 28, 2017 at 07:47:04 from 174.148.77.106
Well Rhett, it looks like your out about a month till Javalina Hundred(K). What are your thoughts,is this your first 100K? do you feel your training is where it needs to be to have a successful run?
When do you think you will be doing a Full Ironman?
From Rhett on Thu, Sep 28, 2017 at 09:58:39 from 66.185.238.62
Fine questions Slick.
This is my first 100K but I've done some 50 milers and have done rim to rim to rim of the Grand Canyon, so I have an idea of what it will be like. I am currently healthy and feeling like I am right were I want to be in my training. I need to get in 2 high mileage weeks over the next 2 weeks. If I get through those unscathed, I should be ready to run my best at Javalina Jundred.
On the Full Iron Man. I have put that on hold for a while, while I focus on ulta running. I will revisit it later when I have a little more time to train. It just takes so much time to train for all 3 disciplines.
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