Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Feb 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Wow the weather here is amazing right now, hitting about 75 during the day and 50 at night.  I'm loving this.  Last night after playing hoops with my boys for a while, I jumped on the trampoline with my daughter for a while and then we just layed there on the trampoline and watched the sun set over the lake and then the stars come out.  We must have layed there talking for 45 minutes.  As a father, it was a memorable evening that I hope will be repeated many times.

Today:

Lower Body weights

Ab and core work

25 minutes stair speed intervals.

Comments
From Smooth on Tue, Feb 16, 2010 at 17:12:29 from 174.23.239.148

NICE xtrain! VERY SWEET daddy daughter trampoline talking time! LOVE IT! Do treasure 'em and repeat often! :)

From RivertonPaul on Tue, Feb 16, 2010 at 18:30:56 from 67.42.27.114

Nice memories. :0

From Teena Marie on Tue, Feb 16, 2010 at 19:13:24 from 174.52.45.85

Too wonderful for words. :)

From Kelli on Tue, Feb 16, 2010 at 20:14:27 from 71.219.89.82

We hit 50 today, but it still felt really cold!!!! This time of year in AZ is perfect, glad you enjoyed it!

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