Weight training: Heavy lower body, light upper body.
Eliptical 30 minutes. (Arc Trainer still down)
Comments
From Teena on Mon, Jun 22, 2009 at 17:03:58 from 67.177.20.13
Can't wait to see the before and after pics that we are all hoping you will post!!! :)
Hang in there Rhett ... let that foot heal, get all ripped, and then come gather the info regarding ARC/elliptical training at TOU! :)
From RivertonPaul on Mon, Jun 22, 2009 at 18:52:35 from 67.42.27.114
Hope you had a nice Fathers day. Should I be calling you Bishop?
From Kathie on Mon, Jun 22, 2009 at 19:02:15 from 207.155.176.10
Bishop what is all this Bishop talk? Great "running" Rhett! I am sure the weight training will help you maintain your speed.
From RivertonPaul on Mon, Jun 22, 2009 at 19:09:22 from 67.42.27.114
Kathie, I don't want to start any rumors. I was just wondering. :)
From Rhett on Mon, Jun 22, 2009 at 19:39:32 from 170.215.58.122
Paul, Please don't jinx me like that. I'm the HP Group leader.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
