Rhett

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Oct 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

Wake up weight- 168

I'm going to start posting my weight that I wake up at each morning until I get down to my goal of 160. Hopefully that will help me with my motivation.

10 minutes elliptical warm up

Abs and core

lower body weights

30 minutes elliptical

2.5 easy miles

HyperSpeed3 Miles: 2.50

Comments

From Smooth on Tue, Oct 12, 2010 at 13:10:57 from 67.41.235.104

YAY!!! I LOVE that kind of motivation! We get to razz and congratulate you! :D AWESOME workouts to get that beach-going-body ready to rock...NICE xtrain to get the system ready to RUN!!! Can't wait to see what you're going to do PM.

From RivertonPaul on Tue, Oct 12, 2010 at 13:42:03 from 67.42.27.114

Wake up before or after pit stop? :) Dang, another reminder I need to do core work.

From Kathie on Tue, Oct 12, 2010 at 13:42:28 from 63.248.105.188

I think I will use you as inspiration and do two a days until I go to Japan However I will not be posting my weight!

From Rhett on Tue, Oct 12, 2010 at 15:46:46 from 184.10.154.226

Smooth, I'll take all the razzing you guys can dish. It will help me stay motivated.

Paul, after pit stop of course. I need all the advantage I can get. :)

Kathie, how many days till Japan?

From Kathie on Tue, Oct 12, 2010 at 16:19:52 from 63.248.105.188

Rhett - I go on the 4th of November so 23 days :)

From Burt on Tue, Oct 12, 2010 at 19:33:36 from 206.19.214.144

Kathie - was that a secret code for your weight? You leave 11/4. Your weight is 114. I'm on to you.

From DonGardinero on Tue, Oct 12, 2010 at 22:57:23 from 184.192.112.66

Hey Rhett, good to have you back. I started posting my weight again in hopes that it will motivate me, too. I am hoping to get down to 165 by next May.

From Kathie on Wed, Oct 13, 2010 at 16:15:55 from 63.248.105.188

Burt - I am 5'9" if I weighed 114 pounds and was trying to lose weight I think they would have to check me into on of those rehab clinics...but thanks for the thought!:

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