Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Jul 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper body weights

Abs

Very light lower body weights

30 minutes recumbant stationary bike.

 

I was planning on getting up early Tuesday morning (today) for a good long cycling session, but when the time came this morning, I decided to sleep in.  Doone and the kids are coming home today, and I figured it might be my last time to sleep in for a while.  I'm sure another rest day will be good for my leg anyways.

Comments
From Kathie on Tue, Jul 20, 2010 at 12:28:49 from 63.248.105.188

I think sleep is way underrated as a recovery activity!

From Smooth on Tue, Jul 20, 2010 at 12:41:12 from 174.23.244.221

Rest is good! Sleep is a precious commodity!

From Mack on Tue, Jul 20, 2010 at 13:35:20 from 71.111.186.66

Nice to see you are human. Watch out for Slick though, he is rolling out at 3:30am.

From Teena Marie on Tue, Jul 20, 2010 at 22:53:40 from 174.52.45.85

Ahhhh ... sleep!!! :)

From Kelli on Wed, Jul 21, 2010 at 21:26:35 from 71.219.99.30

Sleeping in sounds heavenly!!! Glad that you are getting in some good solid workouts.

From RivertonPaul on Thu, Jul 22, 2010 at 11:06:55 from 67.42.27.114

What, you've been sleeping since Monday? :)

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