Rhett

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.006.000.000.0010.00

TM Tempo run

2 miles warm up @ 8:00

6 miles @ 6:18

2 miles cool down @ 8:00

Felt good to run good and hard for a decent amount of miles.  The last mile I had to break up mentally into quarters to convince myself to keep going.

SpeedStar 2 #2 Miles: 10.00
Comments
From Burt on Mon, Jan 18, 2010 at 12:07:37 from 206.19.214.144

You're going to be faster than Kuch pretty soon.

From Rhett on Mon, Jan 18, 2010 at 12:14:21 from 74.41.249.102

Maybe if I go Tonya Harding on him I will be.

From Mack on Mon, Jan 18, 2010 at 18:48:47 from 71.111.182.118

Hey easy on the Tonya Harding jokes!! :) She is a native Oregonian (and still lives here I think).

What time are you predicting for Painters? Do you think you can beat your 1:25:41 Havasu Half time?

I am just looking forward to seeing the sun...we haven't seen it here in many, many days.

From Kathie on Mon, Jan 18, 2010 at 22:55:01 from 63.248.105.188

Nice run again, you are going to rock painters!

From Rhett on Tue, Jan 19, 2010 at 11:45:54 from 216.67.211.75

Mack, I honestly have no clue how I will do at Painter's. Last year I was all jacked up on Prednisone because of a foot problem when I ran Painter's and had such a negative experience that I am very hesitant to set a time goal. Anything under 1:30 and I'll be happy though.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: