OK, I survived the mile repeats last night, but now I was going to have to pay the price this morning. I was sure I was going to be wincing in pain which would almost bring tears to my eyes. But NO! Same as last night, 1/10 pain to get going then no pain just tenderness. I don't know how it improved so fast. Maybe it is the 800 mg Ibuprofin 4 x per day and multiple 20 min icing sessions, or maybe it has to do with the power of prayer, or both. It does seem to be getting better though. Yeah!
6 miles avg. pace 7:29 | 