Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Jan 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.009.000.000.000.0012.00

MP tempo run on TM

2 mile warm up @ 8:00

9 miles MP @ 6:48

1 mile cool down @ 8:00

I was suprised how good my legs felt after my New Year's Day Marathon 3 days ago.  I had no soreness and no dead legs.  Yea!!!!

PM

30 minutes jump roping while watching TCU blow the perfect bowl season for the MWC. 

SpeedStar 2 #2 Miles: 12.00
Comments
From Smooth on Mon, Jan 04, 2010 at 11:26:30 from 174.23.217.47

That is SUPER!!! You're right back at it!!! AWESOME tempo run and mileage! 9 at MP already! WOW!!! GREAT JOB!!! :)

From Andy on Mon, Jan 04, 2010 at 11:45:58 from 159.212.71.25

Great run. You are in such great shape.

From Kathie on Mon, Jan 04, 2010 at 12:20:31 from 63.248.105.188

Super Run!!! So soon after you "winning" marathon too!

From Erin on Mon, Jan 04, 2010 at 18:34:13 from 98.24.47.130

Great Job at getting out there! Great pace also!

From Mack on Mon, Jan 04, 2010 at 23:21:05 from 71.111.182.118

Run a marathon on Friday and then nearly a half on Monday with legs that feel fresh? Are you even human??

From DonGardinero on Tue, Jan 05, 2010 at 00:10:04 from 152.216.7.5

He is not human, he is Captain Underpants!!! Nice job, Rhett. You're making us all look bad. lol

From Kelli on Tue, Jan 05, 2010 at 10:00:28 from 71.219.96.112

I second that, you are not human! WOW, very impressive running there. I am so glad to see things going your way and that you are feeling great. You deserve it and you have certainly earned it!

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