Rhett

December 22, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Mar 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Lower body weights

abs and core

3 miles recovery on TM 1% at 8:27

I don't usually run on Thursdays (And this was more of a jog than a run anyways.), but I got some new shoes in the mail last night that I plan on using for Boston and I wanted to try them out.  They are the new update from the SpeedStar 3.  SpeedStar 4 is definitely different than the previous model. It wasn't just small changes.  I think I like them, but I'll have to do a longer run in them to be sure.

SpeedStar 4 Miles: 3.00
Comments
From Teena Marie on Thu, Mar 04, 2010 at 12:25:53 from 155.99.200.170

Glad you like your new shoes. Just be careful ... remember your mantra!!! Your runs this week have been incredible. I can't believe this is nice and slow for you. You are amazing!!!

From Mack on Thu, Mar 04, 2010 at 17:30:41 from 71.111.182.118

Hey Rhett, where did you buy them from? I am looking to buy some running shorts online but am not sure what sites are quality.

From Rhett on Thu, Mar 04, 2010 at 17:41:47 from 74.41.249.102

Mack, I always order my running gear from Roadrunnersports.com As a VIP member I get free shipping, a small discount, and I can actually wear and run in the shoes for up to 60 days and still send them back for a full refund if I don't like them.

From Smooth on Thu, Mar 04, 2010 at 17:48:51 from 174.23.198.220

SpeedStar fits you 'cause you're ONE! :)

Hope they work out for you for Boston!

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