Rhett

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.003.000.000.0013.00

It was a nice week going long and slow, but now back to my normal training.

Today I wanted to get in some tempo paced miles.  Did a TM workout.

2 @ 8:00  warm up

1 @ 7:30 nice and easy

3 @ 6:15 good tempo miles

2 @ 8:00 recovery

3 @ 6:40 marathon pace felt easy today

2 @ 7:30 cooling down

Total 13 miles 1:33:15

Seems like that 30 miler didn't take too much out of me.  Yes!

SpeedStar 4 Miles: 13.00
Comments
From Kathie on Mon, Mar 08, 2010 at 12:04:45 from 63.248.105.188

Wow Rhett you are looking strong!

From Mack on Mon, Mar 08, 2010 at 19:25:56 from 71.111.182.118

Nice job Rhett. Do you have a goal time that you are shooting for in Boston?

From Rhett on Tue, Mar 09, 2010 at 12:00:41 from 74.32.219.217

Mack, I really, really want to break 3 hours. Anything faster would be even that much better.

From Mack on Tue, Mar 09, 2010 at 19:01:36 from 71.111.182.118

From what I have read/heard, Boston is a pretty tough course. But the way you have been training it wouldn't surprise me to see you do it.

Are you following some kind of written training plan or do you just go by feel every day?

From Rhett on Wed, Mar 10, 2010 at 12:25:01 from 74.41.249.102

Mack, this will be my 4th Boston with 3:08 being my previous best. I did that last year with a torn PF tendon. It is a tough course, but I think I can go sub 3 if I have a good day.

The thought of following a training plan almost makes my stomach turn. I need more freedom to do what ever I feel like. Sure, I'd probably benefit from following one, but I haven't followed one for a few years and don't plan on starting any time soon.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: