20 minutes recumbant bike which didn't cause any pain on my leg.
Comments
From timp on Tue, Jul 06, 2010 at 12:55:39 from 144.189.100.25
I'm glad to hear the pain is going away, Rhett.
From Teena Marie on Tue, Jul 06, 2010 at 16:35:34 from 174.52.45.85
YES!!!
I went to the gym later today than usual. Funny how it is so different going around noon than early in the morning.
Keep being smart!
From Kelli on Wed, Jul 07, 2010 at 09:10:03 from 71.219.99.30
Glad you made it to the gym and found something you can do with no pain! That will help to pass the time, right?
From Kathie on Wed, Jul 07, 2010 at 13:08:33 from 63.248.105.188
YEA for no pain!!!!!
From Smooth on Wed, Jul 07, 2010 at 16:29:22 from 174.23.191.197
GOOD to hear NO pain on another xtrain alternative!!! NICE workouts! :)
From Doone on Wed, Jul 07, 2010 at 16:57:24 from 184.10.154.170
I'm so glad you made it back to the gym because your pecks were looking so small:-) I love weight-lifiting. I am glad the leg is starting to heal. Yeah!!
From Teena Marie on Thu, Jul 08, 2010 at 13:55:03 from 174.52.45.85
Rhett,
Have you read Running with the Buffaloes by Chris Lear?
I'm reading it right now.
I think you would like it. A lot of the runners get injured and there is this one quote that I can't get out of my head. I'm too lazy to go look it up, but it went something like this:
The hardest thing about running is having the confidence to rest.
(He says this as he is injured and unable to run. And, of course, rest is very subjective: he is still crosstraining and staying fit.)
I liked that. We need to be more confident in the work we have put in to get us to where we are at. At least I do. And you, dear friend, are so so so much fitter than I am!
Have the confidence to rest, Rhett!!
I think the world of you! :)
From Rhett on Thu, Jul 08, 2010 at 17:52:38 from 74.41.249.102
Thanks for the vote of confidence Teena. I have not read that book, but I hear it is a good read. I too am using some of my downtime to read some running books. I bough 5 or 6 of them with some birthday money I received. Right now I'm reading "The Perfect Mile." It is an interesting read about the quest to break the 4 minute mile. I didn't realize that 3 differnet people were all so close to doing it. Bannister was just first.
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