I took the kids to the gym after work so I could get in some miles. I planned on getting in 8 miles. I started off easy (7:30) and everything was feeling good, so I was contemplating throwing in a couple faster miles at (6:30), but after a couple miles, my calves started tightening up a liittle. I decided I'd just keep it at 7:30, but still do 8 miles. But all of the sudden both my calves really tightened up around the 5.5 mile mark. Being that Scott just tore his calf muscle yesterday, I was being extra cautious and decided to stop my run there and live to run another day. I got on the stationary bike for 10 minutes and then called it a night.
Total run 5.5 miles, TM 1%, AP 7:30 | 