Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Apr 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	4.00	0.00	0.00	0.00	8.00

I had a break in my schedule so I snuck off to the gym for a TM 1 % run. My calves felt good finally.

2 miles at 7:30

4 miles at 6:30

2 miles at 7:30

Felt great to run fast again. I'm going to start calling 6:30 my mp even though it's not. By training at a 6:40 mp for Boston I think I really helped me PR there. I figure it's mostly mental, so from now on MP is 6:30 for my training purposes.

Total run 8 miles, 56:00, AP 7:00

Addidas Bostons Miles: 8.00

Comments

From Jeff L on Fri, Apr 30, 2010 at 17:56:44 from 76.164.29.58

Just curious, do you plan on sticking with running only every other day?

From Smooth on Sat, May 01, 2010 at 15:52:28 from 174.23.172.155

Glad to hear the calves are feelin' good. Love your new MP, SO SUPER FAST!!!!

Did you and the kids clean up the house before Doone comes home? Have a happy weekend!

From MarcE on Sat, May 01, 2010 at 16:59:04 from 206.225.68.1

Hooray for you calves! After Boston, I too notched down...from 7:40 to 7:30. (If I could just take off a mere 1:00 per mile, I could be running with you :)

From Rhett on Sat, May 01, 2010 at 20:18:29 from 184.10.154.170

Jeff, I was thinking about adding more running days after Boston, but the more I think about it, the more I think I will stay at 3 days. I will stay at 3 days running through UVM at least. Heck, it worked for me, PRing with a 2:58:03. Why fix what's not broken? I'll just train faster and hope to improve my speed.

Smooth, I just got home from camping with the kids up in the Hualapai Mountains. I am now doing laundry and cleaning house. Doone said she saw you up there. Amazing with how many ladies go to women's conference.

Marc, yep. I figure the only way to run faster is to train faster... or run a bazillion miles every week. But my body can't handle that.

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