Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I did 6 EZ miles this morning.  The sun was up, no wind, 41 degrees.  It was great. 

AP 8:15

Legs and foot felt great.

Cumulus Miles: 6.00
Comments
From Teena on Thu, Feb 12, 2009 at 15:02:25

Sounds heavenly!!

From Kathie on Thu, Feb 12, 2009 at 15:02:59

Looks like most of us put in an EZ day today. I am learning fast how important they are now that I have added hard days.

From Smooth on Thu, Feb 12, 2009 at 22:47:54

Like a pro., you're doing the hard/easy principle training so beautifully. It's a bit more challenging here with the crazy winter weather. I just hope we will be rewarded come race time.

From huans32 on Fri, Feb 13, 2009 at 08:34:59

Nice job Rhett. Glad to hear everything is working right.

From JeffC on Fri, Feb 13, 2009 at 11:21:29

Nice to hear the foot is feeling better. I run in the dark so much it sounds weird to actually run when it's light.

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