Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Aug 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

I RAN TODAY!!!

After much contemplation on the best way to run with the least impact on my tibia, I decided to run on the big grass field at Rotary Park, barefoot. I was excited when it was time to get up this morning. I got dressed, minus shoes and socks and drove to the park. I took off running at a very conservative pace and tried to concetrate on form and landing lightly. First sign of any pain and I was going to stop. I was able to do a full mile with no pain and decided not to press my luck.

1 mile 8:30

It was great to run again. I think going barefoot was a good call. Hopefully my leg will continue feeling good today and tomorrow and then I'll try another easy run on Wednesday.

BareFoot Miles: 1.00

Comments

From Teena Marie on Mon, Aug 09, 2010 at 12:15:40 from 174.52.45.85

:) :) :) :) :) :)

:) :) :) :) :) :) :)

:) :) :) :) :) :)

:) :) :) :) :) :) :)

:) :) :) :) :) :)

:) :) :) :) :) :) :)

:) :) :) :) :) :)

:) :) :) :) :) :) :)

I AM SO SO SO SO SO HAPPY FOR YOU!!!!!

From DonGardinero on Mon, Aug 09, 2010 at 12:16:57 from 75.162.184.216

Congrtulations. That's awesome!!!

From Smooth on Mon, Aug 09, 2010 at 12:45:32 from 174.23.203.161

YAY!!! HOORAY!!!! HAPPY DAY!!!!

:):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):):)

I can picture you running happily barefoot on the cool grass caressing your feet!

SO SO SO HAPPY FOR YOU!!!!

Doing a joyful dance for you!!!!

From Andy on Mon, Aug 09, 2010 at 15:22:37 from 199.190.170.24

Very happy for you. There are some people that I would advise to proceed with caution but you are not one of them because I know you will not push beyond what your body will tolerate.

From timp on Mon, Aug 09, 2010 at 19:08:55 from 136.182.2.26

hurrah!

From Tom Slick on Tue, Aug 10, 2010 at 15:18:10 from 168.179.157.36

Let the pain be your friend! Feel the pain and let it guide you to a safe return.

Rhett, Feel the force, let the force be your guide!!!

From fly on the Wall on Tue, Aug 10, 2010 at 17:49:16 from 204.113.19.47

"Yeee Hawww!"

From Kathie on Tue, Aug 10, 2010 at 19:37:09 from 63.248.105.188

So Happy!!!! How did I miss this post? I am so glad you are running again!

Ditto all the smiles on Teena's post plus one!

From Doone on Wed, Aug 11, 2010 at 14:11:47 from 74.36.34.151

YIPPEE!!!SKIPPEE!!! You are awesome and I am so proud of you for taking care of yourself the last couple of months. Now the only question is how quickly it will take you to get faster than me? A week? two? I love you!

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