Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Aug 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Abs and Core

Full Body Weights

10 minutes stationary bike

I think my leg feels ok today after my short run yesterday. There is definitely no pain with walking or lifting weights. When I was sleeping last night, I kind of felt this tiny littly achey feeling in it, but I'm thinking that is to be expected since I did have a crack in my bone. I think I'm just overly sensitive to any discomfort in my tibia since I'm afraid to reinjure it.

Comments

From Kelli on Tue, Aug 10, 2010 at 13:09:30 from 71.219.102.155

Yeah for the one mile run yesterday with no pain!! I do think you are right, when a runner is injured (or coming off of an injury) they are really sensitive to that area and everything seems exaggerated. At least that is the case with me, I tend to FREAK!

Good luck with a little run again tomorrow (I assume it is still on) and have a fabulous day.

From Smooth on Tue, Aug 10, 2010 at 13:10:59 from 174.23.203.161

The key word is *tiny little*...yep, it's normal to be sensitive to the previously injured area. I trust that it is healed. Keep up the good work.

Still waiting for the BUFF Rhett pix! :)

From DonGardinero on Tue, Aug 10, 2010 at 14:53:35 from 75.162.178.87

You are being very smart. It will take some time for the bone to strengthen up.

From Teena Marie on Tue, Aug 10, 2010 at 14:55:55 from 174.52.45.85

I remember after my stress fracture I felt every little thing and panicked. Totally normal!!! :) :) :)

You know you're a stud! :) :) :)

From Rhett on Tue, Aug 10, 2010 at 16:32:45 from 74.32.211.152

Thanks everyone for helping keep from freaking out about a little twinge in my leg.

Kelli, yes I plan on another short run tomorrwo.

Smooth, Doone keeps threatening to post a pic of me. She says you guys wouldn't believe what non-skinny runner Rhett looks like. I'm not posting one of myself, so you'll have to convince her to do it if it's going to be done.

I do weigh almost a full 20 pounds more than I did at Boston. Yikes, that's going to slow me down.

From Smooth on Tue, Aug 10, 2010 at 16:39:58 from 174.23.203.161

Doone is right! We can only imagine what non-skinny-runner-Rhett looks like! :)

K, we'll pester Doone...don't want her to be the only beneficiary of the ripped Rhett!

From Kathie on Tue, Aug 10, 2010 at 19:40:04 from 63.248.105.188

Funny Stuff! 20 pounds of muscle on you would not be all bad right?

From Maynard on Wed, Aug 11, 2010 at 00:30:06 from 71.213.44.67

I've been very anxious on the three short and easy runs I've done this week and last. And you're right--every little twinge sets off an alarm and I start thinking, "Aw, crap! I should have waited another couple of weeks!" Go slow and don't put any pressure on yourself.

From Teena Marie on Wed, Aug 11, 2010 at 13:02:15 from 174.52.45.85

So ... how did it go today?

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