Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Dec 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.506.000.000.000.008.50

AM

I planned on running mp (6:40) as long as I felt comfortable on TM at 1% incline.

Unfortunately I never really felt comfortable with that pace this morning, so I called it quits after 6 miles and switched to an EZ pace at 8:00 for the last 2.5 miles.

Total run 8.5 miles, 1 hour.

 

PM

30 minutes on the stationary bike doing progressively harder intervals.

Comments
From Teena on Wed, Dec 02, 2009 at 21:20:57 from 174.52.45.85

You are too diehard for your own good!!! If I could ever run 8.5 miles in one hour I would be in heaven!!! Think of all the spare time I would have to study!!!! :)

2-a-days are rough!!!!

From Rhett on Wed, Dec 02, 2009 at 21:55:46 from 216.67.216.176

Teena, I'm only following your example My 2 a days are going to consist of a lot of X training. I'm going to try and keep my running down to 3 times a week still.

From DonGardinero on Wed, Dec 02, 2009 at 21:57:48 from 152.216.7.5

Nice job, Rhett. No sense in killing yourself at that speed. LOL

From Huans32 on Thu, Dec 03, 2009 at 10:18:03 from 138.64.2.76

Awesome job Rhett. I am also adding in some other stuff into my training. Arc training, bike, lifting and such. Nice and easy is the trick. Awesome job on the MP. I am still hoping to run the 8 miles in a hr. Well I have done it in a few races but not really in training to often.

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