I am feeling refreshed this morning after taking the night off last night.
Lower Body weights, core work, 20 minutes stair speed intervals.
PM
Upper body weights
Ab work
Comments
From Kathie on Thu, Dec 17, 2009 at 13:28:13 from 63.248.105.188
Good for you to give your body a rest.
From Smooth on Thu, Dec 17, 2009 at 14:07:52 from 174.23.217.47
WAY to listen to your body!
From Teena on Thu, Dec 17, 2009 at 18:38:44 from 174.52.45.85
I am laughing right now. I wonder what most people would think if they read all these comments about you letting your body rest, when you really didn't even take a full day off!!!! :)
YOU ARE TOO DIEHARD MY FRIEND!!!! :) :) :)
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