Rhett

December 22, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Dec 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.005.100.000.008.30

AM

Alarm went off, hit snooze twice, then turned the darn thing off

 

LUNCH

Upper body weights, core work, 30 minutes elliptical

I'll try and get a run in tonight.

PM: TM, I'll call it a tempo run since 6:40 seems to be a tempo pace for my tired legs right now. 5.1 at 6:40, 3.2 easy, Total run 8.3 miles 1 hour

Comments
From Kathie on Mon, Dec 14, 2009 at 17:14:03 from 63.248.105.188

Nice to see you are human like the rest of us who don't own a cape.

From Smooth on Mon, Dec 14, 2009 at 18:07:20 from 174.23.217.47

:) WHAT?!!! No 4am run?! :)

I ditto Kathie!!! Enjoy your night run!

From Mack on Mon, Dec 14, 2009 at 19:05:49 from 71.111.182.118

Man, oh man. I wish I had gotten up at 4am this morning to run. Then I would be able to say I'm more hard core than Rhett. Sigh.

From Teena on Mon, Dec 14, 2009 at 19:41:39 from 174.52.45.85

I am in SHOCK!!!!

LOVE IT!!!

* :) * :) * :) * :) *

Hope you are having a great day!!!

From DonGardinero on Mon, Dec 14, 2009 at 23:28:07 from 152.216.7.5

How was your run tonight?

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