Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Dec 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

20 miles outside, lots of hills.

2:44:26 AP 8:13

I felt much stronger today than I did last Friday on my 16 miler. I still had enough in the tank to do at least 6.2 more at that pace. I guess the legs are getting used to 2 a days.

30 minutes elliptical, Played some hoop with Chase.

Addidas Bostons Miles: 20.00

Comments

From Burt on Fri, Dec 11, 2009 at 11:54:16 from 12.231.112.98

Geez Rhett.

From Mack on Fri, Dec 11, 2009 at 13:18:16 from 71.111.182.118

Wow! Nice job Rhett. Do you run early morning? What time do you have to get up to pull off a 20 miler and still make it to work?

From timp on Fri, Dec 11, 2009 at 14:12:49 from 129.188.33.26

20 miles in 1:44 is a little faster than 8:13 pace, man... :)

From Rhett on Fri, Dec 11, 2009 at 14:48:22 from 216.67.211.250

oops 2:44

I got up at 4 am.

From Kathie on Fri, Dec 11, 2009 at 16:44:28 from 63.248.105.188

Wow Rhett!!!! What more can I say WOW!!!!!

From Teena on Fri, Dec 11, 2009 at 18:36:31 from 174.52.45.85

Hardest of the Hardcore for sure!

From Smooth on Sat, Dec 12, 2009 at 23:37:24 from 174.23.217.47

20 miles already!!!! WOWEEEE!!!! SUCH tip top shape!!! You're gonna do awesome at the upcoming trail marathon.

Oh and KUDOS getting up at 4am. SOOOO early, I'd still have a few REMs to do at that wee hour! You're AMAZING!!!

From Kelli on Sun, Dec 13, 2009 at 22:03:09 from 71.219.95.151

Very nice 20 miler and pace! I do not think i have ever felt like I could go more at the end of a long run, so that is nice!!!

From DonGardinero on Sun, Dec 13, 2009 at 22:50:07 from 75.162.98.6

Excellent run, Rhett. I don't know how you do it.

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