Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM: 1 hour elliptical

Feeling lean today.  Weighed in at 152.5 lbs this morning.  That is what I weighed last year when I set my marathon PR at Boston.  Maybe there is hope for me at UVM next week.

Lunch: 30 minutes stationary bike

Comments
From DaleG on Fri, Jun 03, 2011 at 14:17:30 from 76.27.13.205

I can't believe I weigh 40 lbs more than you. lol

From Rhett on Fri, Jun 03, 2011 at 14:28:42 from 74.32.222.239

I'm sure it is all muscle weight Dale. :)

From Smooth on Fri, Jun 03, 2011 at 17:09:02 from 67.2.107.37

YAY!!! All those hardcore workouts and eating healthy is paying off!!! :) :) :)

UVM here you come!!! :) :) :)

I, on the other hand, am weighing the heaviest in my 6 years of marathoning and none is muscle weight, blech!

From Rhett on Fri, Jun 03, 2011 at 17:10:23 from 74.32.222.239

How's that knee doing Smooth. Is it going to be ready by next week?

From Smooth on Fri, Jun 03, 2011 at 17:13:57 from 67.2.107.37

That knee is still bugging!!! I am going to tape it up and hope for the best!

From Rhett on Fri, Jun 03, 2011 at 17:27:11 from 74.32.222.239

I'll send healing vibes your way. At least you have been running. I think I am finally healed, but I don't have hardly any miles on my legs... lots of cross training but very little running.

From RivertonPaul on Fri, Jun 03, 2011 at 17:30:51 from 67.42.27.114

Nice weight control.

From Smooth on Fri, Jun 03, 2011 at 17:40:09 from 67.2.107.37

thanks Rhett! I think you will do great! Your fitness is awesome! with your marathoning experience and healed up calf, you will fly down that canyon and finish strong! Looks like we will have good weather too especially for you Arizonian! :). I will send positive vibes your way...a BQ with time to spare for you!!! :)

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