Rhett

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, May 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy miles

Totally bummed after the run. During the 7th mile I strained my calf again somehow a lot like I did in Boston, but not nearly as bad. Hopefully it will heal up real quick and I'll be back to running again in a couple days. I can't figure out why it happened again. I thought I was doing well and not pushing things too much. Oh well, I'll just try and be smart so I can get back to full training as soon as possible.

Addistar Ride2 Miles: 8.00

Comments

From DaleG on Mon, May 09, 2011 at 14:30:55 from 67.2.16.133

Dangit!!! I feel badly that all these things keep happening to you.

From Mack on Mon, May 09, 2011 at 20:52:49 from 50.39.193.169

Sorry to hear about the calf Rhett. Did you get in to St George?

From MarcE on Mon, May 09, 2011 at 22:37:42 from 204.16.82.120

That's a bummer about the calf. Seems to be a lot of that going around. Get well soon..will I see you and Doone in October in St George?

From Rhett on Tue, May 10, 2011 at 12:27:53 from 74.32.222.239

Mack and Marc, it's good to hear from you two. I hope you guys are running without injury. I did not sign up for SGM this year. Sounds like Marc got in are you running it Mack?

I'm hoping to take a summer off marathon training, but I need a good BQ time at UVM in a month, otherwise I'll be running Pocatello in Sep. for my last chance at a BQ before Boston registration.

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