Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Oct 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 very easy miles, TM 1% 7.5 (8:00)

I decide to sign up for a little local 3 mile race for tomorrow, so I wanted to keep it easy tomorrow.  It will be interesting to see what my fitness level is since I haven't done much running over the last 6 months.  It should give me a good idea on how much work I need to get done between now and Jan when I start my real training.  No matter how slow I am, it will be a PR though since I've never raced a 3 mile race. : )

SpeedStar 2 Miles: 6.00
Comments
From timp on Fri, Oct 16, 2009 at 12:09:12 from 129.188.33.25

good run and good luck tomorrow!

From Huans32 on Fri, Oct 16, 2009 at 16:32:06 from 138.64.2.76

Yeah Good luck!! Cant wait to see how you do.

From RivertonPaul on Fri, Oct 16, 2009 at 17:40:28 from 67.42.27.114

Have a great and safe race.

From Kathie on Fri, Oct 16, 2009 at 18:25:12 from 63.248.105.188

Good Luck tomorrow Rhett. I am sure you will be super speedy.

From Kathie on Sat, Oct 17, 2009 at 12:31:57 from 63.248.105.188

Ok how did the race go?

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