Rhett

December 22, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Mar 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

50 minute elliptical

I decided to run a local 5K tomorrow. It is a flat course and I have not run a flat 5K in about 5 years so I'm interested to see what kind of time I can get. I think I'll will mix the race into my long run somehow... maybe run to the race and then home from it.

Comments

From Burt on Fri, Mar 12, 2010 at 12:40:52 from 206.19.214.144

Nice. Where's the race at? Good luck.

From Rhett on Fri, Mar 12, 2010 at 13:00:33 from 74.32.219.217

The race is out on the island, the only flat spot in Havasu.

From Burt on Fri, Mar 12, 2010 at 13:09:05 from 206.19.214.144

I was going to ask if that's where it was. That's where they had the cross country races when I was in high school, too.

From Andy on Fri, Mar 12, 2010 at 13:32:44 from 159.212.71.69

Can I make a prediction or would that be bad luck?

From Rhett on Fri, Mar 12, 2010 at 14:48:50 from 74.32.219.217

Don't jinx me Andy! :)

From Andy on Fri, Mar 12, 2010 at 14:50:13 from 159.212.71.69

Alright. I will just tell you how close I was after I read your report tomorrow. Good Luck!

From Kathie on Fri, Mar 12, 2010 at 16:14:03 from 63.248.105.188

Good Luck tomorrow I am sure all the fast guys will cry when they see you have decided to join the party.

From Teena Marie on Fri, Mar 12, 2010 at 23:21:35 from 174.52.45.85

MAN OH MAN OH MAN OH MAN OH MAN!!!!!!!!!! Okay ... I have been MIA the past week and just now am starting to check out everyone's blog. Of course I wanted to see what you had been doing. I about died when I saw that you ran 30 miles exactly one week ago!!!!!!!!!!!! 30 MILES????? ARE YOU CRAZY!!!!????? AND ... AT THAT FAST PACE??????? Oh man ... you are very lucky that you are lucky!!! If you would have got injured I would have came and kicked your trash!!! You are one lucky lucky boy! (And incredibly hardcore.)

Nice workouts this week as well. Can't believe you ran so fast on Monday after your 30 miler!! CRAZY!!!!

Nice!!!

From Teena Marie on Fri, Mar 12, 2010 at 23:21:52 from 174.52.45.85

Oh yeah ... BEST OF LUCK tomorrow!

From Smooth on Sat, Mar 13, 2010 at 00:34:48 from 174.23.198.220

Can' wait to read about your speedy race AND mixing the long run in! You're incredible!

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