Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Jan 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy hilly miles on a gorgeous (no wind) morning.  This weekend is the hot air balloon festival and a lot of the balloon people are getting a head start.  It is beautiful to see all the balloons over the glassy lake with the sun coming up.

Today was one of those days were I could tell I was running at a decent clip, but it felt really easy. These are the days that make me love running.

5 miles 36:17

SpeedStar 4 Miles: 5.00
Comments
From Smooth on Thu, Jan 19, 2012 at 22:18:27 from 75.162.95.99

NICE variety of training runs and workout this week, bish! :)

GREAT pace for hilly miles, even better when it felt easy! :)

I LOVE watching hot air balloons! It sounds beautiful on a calm morning over glassy lake! This must be perfect time of year at Lake Havasu! :)

From DaleG on Thu, Jan 19, 2012 at 22:26:08 from 66.87.67.138

Sounds like a great run with cool scenery. Awesome.

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