Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles @ 8:00 and 2% incline on TM

Core

25 min elliptical

Nike Free Miles: 3.00
Comments
From DaleG on Wed, Jul 06, 2011 at 22:11:09 from 152.216.3.5

Did you enjoy your break? Did you gain any weight?

From Rhett on Thu, Jul 07, 2011 at 12:27:34 from 74.42.169.129

Dale, it was nice to take a week and a half off. I slept in every day and I ate way too much. The bad part is, I now feel fat and lazy. I gained 13 lbs in 12 days... very impressive! I guess it's time to get myself going again. I should only take a week or two to get myself back where I want to be.

From DaleG on Thu, Jul 07, 2011 at 23:01:16 from 152.216.11.5

Wow, 13 lbs in 12 days is impressive. LOL. Remember not too long ago when I said I was 50 lbs more than you when you were at 145? Well, now we're only 30 lbs apart since you gained and I lost. Sweet.

From Rhett on Fri, Jul 08, 2011 at 14:34:22 from 74.42.169.129

Good job Dale. Your going to weigh less than me soon if we keep this up.

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