Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
46.90
0.00
0.00
0.00
46.90
Mon, Dec 04, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.40
0.00
0.00
0.00
8.40
Morning run, went to cover band concert for Rush last night, so was thinking about my old friend I lost this year while Rush tunes danced in my head. I'll admit it, I cried.
