Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
24.55
1.00
0.50
0.00
26.05
Sun, Oct 19, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.75
0.00
0.00
0.00
0.75
0.75 miles - 3 x Superset of quarter mile run barefoot followed by boxing work and basic exercises with weights
7 miles - Over lunch hour. On the treadmill to give my hamstrings time to recover from squats. Gradually faster paces, up to 8.7 mph, after 40 minutes of easy pace when my heart felt ready.
